A little water never hurt anyone—in fact, staying hydrated can do a lot to keep your mind and body healthy.
- Since dehydration can make you feel fatigued, drink a glass of water to get the energy boost you need.
- Did you know that lines and wrinkles are more prominent when dehydrated? Reduce the appearance of wrinkles with an inexpensive choice—H2O!
- 85% of your brain tissue is composed of water. If you’re feeling stressed or have a headache coming on, it could signal that it’s time to refresh! Sipping water regularly can help keep stress levels down.
- Muscle cramping and stiff joints can be prevented by simply staying hydrated.