A little water never hurt anyone—in fact, staying hydrated can do a lot to keep your mind and body healthy.

1. Since dehydration can make you feel fatigued, drink a glass of water to get the energy boost you need.
2. Did you know that lines and wrinkles are more prominent when dehydrated? Reduce the appearance of wrinkles with an inexpensive choice—H2O!
3. 85% of your brain tissue is composed of water. If you’re feeling stressed or have a headache coming on, it could signal that it’s time to refresh! Sipping water regularly can help keep stress levels down.
4. Muscle cramping and stiff joints can be prevented by simply staying hydrated.