Medical Weight Loss Clinic of Tri-State Blog

EATING HEALTHY ON VACATION

August 15th, 2013 by

If you plan to getaway, keep these nutritious eating tips in mind during your travels.

  • Don’t be at the mercy of vending machines, fast food stops, and airport cuisine. If you want healthy, convenient meals and snacks, there are a variety of healthy alternatives.
  • If you’re traveling by car, pack a cooler filled with a variety of fruits, cut-up vegetables, milk for cereal, ice cold water, etc.
  • If you’re traveling by plane, ask about special menus available, such as low-fat, sodium-restricted and vegetarian selections. (Note: You’ll need to make this special request when you book your flight.)
  • Consider eating breakfast in your room instead of heading for the hotel restaurant. It will save you calories and free up extra time to enjoy more of the sights.

Remember, when you take a vacation from the daily grind, don’t take a vacation from your healthy lifestyle.

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