Fast food is usually the chosen meal in between the multiple activities in your day. Whether it’s between rushing the kids off to soccer practice, going from one meeting to another, or dropping your daughter off at ballet class, pre-plan a balanced nutritious meal and snack so you can stay on track and stay healthy. Fast food tends to be high in fat, salt content and calories which can really pack on the pounds. This saves money, time, and fat and calories.

Have a cooler ready and include easy managing foods:

• Bottled water and juice
• Nuts, seeds, and yogurt
• Fruit, slice bananas, apples and grapes
• Cereal and health bars
• Cut veggies, baby carrots, and cherry tomatoes
• Hard boiled eggs
• Robard convenience bars such as bars,snacks, and Powder in a Bottle