Medical Weight Loss Clinic of Tri-State Blog

Couples More Likely to Lose Weight

on February 5th, 2016 Leave a Comment

One of the main roles of our significant other is to be our support system; it’s no different in our weight loss journey. There was actually a study done to observe the benefits of lifestyle changes in couples. What they found is more a reinforcement as oppose to a revelation, we’re more likely to make […]

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Get Back on Track

on February 1st, 2016 Leave a Comment

Here’s a scenario: You’re a month into the New Year and there’s a problem with your New Year’s resolution: You aren’t where you want to be with your weight loss. You set a goal, but at this point you’ve either stopped making progress or haven’t started at all. Anxiety might be setting in. Don’t fret! […]

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Being Overweight is Too Expensive

on January 25th, 2016 Leave a Comment

As if there was another reason you needed to lose weight other than improved health, a recent study showed how much damage obesity can do to your wallet. Researchers at the University of Illinois sought out to see how much health care cost differs between people that are obese and smokers compared to people that […]

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What a Two-Year Old Burger Looks Like

on January 19th, 2016 Leave a Comment

Close your eyes and envision a burger. Now envision that burger two years later. After you open your eyes clickhere. Is it what you thought? What you see is a burger from McDonalds accompanied by a taco from Taco Bell that has aged two years. Dr. Jaqueline Vaughn from Vaughn Chiropractic placed the burger and […]

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Failing Doesn’t Make You a Failure

on January 12th, 2016 Leave a Comment

“Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford This quote has been said in different ways and echoed by many people, and for good reason. When we enter anything the more prepared you are and the more you learn from your previous experiences could be the deciding factor […]

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New Year Motivation

on January 5th, 2016 Leave a Comment

Motivation is a tricky thing. When the calendar turns January 1, 2016 there will be a large number of new declarations that people have every intention of accomplishing. The New Year brings a sense of new beginnings and raises the motivation level of many people. However, it’s easy to have motivation at the beginning of […]

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on July 4th, 2014 Leave a Comment

All You Can Eat. For many, a restaurant with that phrase attached is a delight, but for a dieter or someone who is watching what their eating, that phrase can be a panic-inducing nightmare. So how can you go to one of these places that is seemingly designed with overeating in mind and not break […]

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on June 20th, 2014 Leave a Comment

According to the U.S. Surgeon General, more than half of the American population doesn’t participate in any type of regular exercise.  Let’s work to change this statistic with one of the easiest forms of exercise – walking! Brisk walking has shown to produce the same results as aerobics, jogging, and other strenuous exercises. In fact, […]

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on June 6th, 2014 Leave a Comment

Grocery food preparation plays an important role in your daily weight loss or weight maintenance efforts. Therefore, it is important to be mindful of the ingredients you choose as well and your cooking methods so as not to derail a healthy meal with additional fat and calories. To keep your meal healthy, consider the following […]

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on May 23rd, 2014 Leave a Comment

On a typical day in 2012, it is estimated that the restaurant industry brings in approximately $1.7 billion in sales; that’s $630 billion for the year, up from just $42.8 back in 1970. With what we know about the current obesity epidemic, it isn’t hard to understand how this increase in sales has played a […]

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