CUT OUT THE COLA
You’ve heard the warning that soft drinks sweetened with high-fructose corn syrup will sabotage your diet. And as part of your weight loss plan, you probably eliminated soda and began drinking more water. Now, new findings from a recent research study will make you very happy that you did. Research has found that cola may […]
Continue Reading →4 BENEFITS OF DRINKING WATER
A little water never hurt anyone—in fact, staying hydrated can do a lot to keep your mind and body healthy. Since dehydration can make you feel fatigued, drink a glass of water to get the energy boost you need. Did you know that lines and wrinkles are more prominent when dehydrated? Reduce the appearance of […]
Continue Reading →MAKE IT AND TAKE IT: FAST FOOD ALTERNATIVES
Fast food is usually the chosen meal in between the multiple activities in your day. Whether it’s between rushing the kids off to soccer practice, going from one meeting to another, or dropping your daughter off at ballet class, pre-plan a balanced nutritious meal and snack so you can stay on track and stay healthy. […]
Continue Reading →6 TWITTER PROFILES FOR A HEALTHIER LIFESTYLE
Technology has come a long way in recent years, and one of the biggest beneficiaries of its growth is social media. What started out as a simple way to connect with friends, has become a world where people can interact with anyone from anywhere. Whether it’s your friend that has moved across the country, or […]
Continue Reading →3 TIPS TO UNDERSTANDING NUTRIENT CLAIMS
When walking up and down the aisles of the grocery store, you see color packages loudly proclaiming the contents to be free of or low in calories, fat, sodium, and sugar. But what do these statements really mean? Understanding nutrient content claims can help you to better understand the type of food you are consuming […]
Continue Reading →SMALL STEPS TOWARDS A HEALTHIER LIFESTYLE
We all know what happens. You start a work out plan and it goes well for a while, until real life factors start getting in the way. After a busy day you want to go home and partake in life’s little pleasures. You want to play with your kids, tune into your favorite television shows, […]
Continue Reading →WATCH WHAT YOU EAT, AND HOW YOU EAT IT
Good nutrition practices are a key factor to your weight loss and maintenance success, but another part of “watching what you eat” is just as important: practicing food safety. Take preventative measures to ensure that you and your family are really eating healthy. Keep It Clean: Wash your hands for 20 seconds with warm, soapy […]
Continue Reading →WALK FOR YOUR HEALTH
Walking is a part of daily life. You do it from your car to your desk, to the bathroom, up and down the stairs, and everywhere in between. But, how many steps are you taking daily? Knowing this can help you to implement a small change that can help you become healthier. Some studies suggest […]
Continue Reading →STRETCH
Stand up, hold your arms out in front of you, bend at the waist, and try to touch your toes. Can you do it? Do you feel tightness in the back of your legs? Stretching your muscles and joints through something as simple as touching your toes is an important part of wellness and one […]
Continue Reading →FITTING FITNESS IN YOUR SCHEDULE
Let’s face it, our lives are busy; our days are spent at work, running errands, taking care of our children, and a million other tasks in between. In the end, there’s not a lot of me time. As a result, our health takes a backseat to all the other things we need to do. But, it doesn’t […]
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