Medical Weight Loss Clinic of Tri-State Blog

FOOD IN MILES

on August 21st, 2013 Leave a Comment

If you’ve visited a fast food restaurant of popular chain (with more than 20 restaurants nationwide) recently, you’ve probably noticed that along with the mouthwatering description of the item, menus now are including calorie information on their menus. The aim of this law is to help individuals make better food selections, but for some the […]

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EATING HEALTHY ON VACATION

on August 15th, 2013 Leave a Comment

If you plan to getaway, keep these nutritious eating tips in mind during your travels. Don’t be at the mercy of vending machines, fast food stops, and airport cuisine. If you want healthy, convenient meals and snacks, there are a variety of healthy alternatives. If you’re traveling by car, pack a cooler filled with a […]

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Staying Active in the Workplace

on August 15th, 2013 Leave a Comment

For many of us, our jobs find us sitting in an office, behind a desk, in a chair; movement isn’t a requisite to do our daily work effectively. The hope is that, when we aren’t at work, we spend our time being active. But, new studies are starting to suggest that sitting for long periods […]

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Webinar: Smartphones and Weight Loss

on August 4th, 2013 Leave a Comment

Learn the tricks of achieving your weight loss goal with your smartphone.  Watch the free webinar on Sept. 12th 1-1:45PM EST. Click Here: Webinar

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Are We Addicted to Food?

on July 12th, 2013 Leave a Comment

We sometimes having craving for food, but is that a conditioned reflex or did some physiological change make us crave something. Well we know carbs are no our best friend but are certain kind of carbs more harmful than others.  Check out this video on high glycemic food and our addiction for food. http://youtu.be/LJ-4GEYIX_I

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Where is America Going?

on December 11th, 2012 Leave a Comment

What are the risk factors for our obesity epidemic and the staggering statistics associated with them. Watch now

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Thank you Grocery store for making us buy more!!

on July 12th, 2012 Leave a Comment

See the tricks of how grocery stores place their food so that they can make us buy more!!!  Learn how to be more cognizant of it and make the change.  

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Is Sugar the new Devil?

on June 17th, 2012 Leave a Comment

In the fight against obesity we might try many different diets.  But the underlying facts seems to be, that Sugars and Carbohydrates are fuel for fat formation.  Look at the new controversies associated with sugar and how one physician/researcher is trying to change people’s mind about the Devils’ food (sugar).  Learn about the drug like […]

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What was the BIG issue with Humpty Dumpty?

on June 17th, 2012 Leave a Comment

We all learn about Humpty Dumpty as a kid, but how much do we really know about belly fat.  Medical studies have linked it to heart attack, diabetes and many other diseases. New research is changing our idea on what makes belly fat .  Test your knowledge about belly fat!! http://www.medicinenet.com/belly_abdominal_fat_quiz/quiz.htm  

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How Obese is Evansville?

on June 9th, 2012 Leave a Comment

As we all know the obesity epidemic has spread all over the world.  There is more obesity related issues than famine.  So where do we stand in the big picture.  Well if you guessed number #1, your right!!!  Evansville was ranked highest in obesity in 2010.  We have a long way to go to improve […]

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