Medical Weight Loss Clinic of Tri-State Blog

WHICH GYM IS RIGHT FOR YOU?

on January 27th, 2014 Leave a Comment

Is your New Year’s Resolution to lose weight and be healthier in 2014? You’re not the only one. According to a study by the University of Scranton, 45% of Americans make New Year’s Resolutions, with 38% of those resolutions being weight-related. That means that losing weight is the number one resolution of 2014, topping the […]

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BURN CALORIES WITH COMMON HOLIDAY ACTIVITIES

on January 22nd, 2014 Leave a Comment

his holiday season, as your social calendar fills up and you find less spare time to fit in a workout, look for ways to burn extra calories in many of the activities you already plan to partake in. Use these non-traditional activities to help burn off the extra calories consumed in some of your favorite […]

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23 DAYS IN – ARE YOU STICKING TO YOUR WEIGHT RELATED RESOLUTIONS?

on December 31st, 2013 Leave a Comment

  40% of resolutions include a weight related goal 50% of resolutions are deserted by the end of January Sounds like a good time to evaluate your weight related resolutions so you can succeed. Ask yourself? Do you have a plan? There’s nothing better than when a plan comes together. Having a plan to achieve your […]

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FOODS THAT HELP YOU LOSE WEIGHT

on December 23rd, 2013 Leave a Comment

  Nowadays, a big part of dieting seems to focus on the long and ever-growing list of foods we are supposed to avoid in our weight management journey – but what if I told you there are foods that when eaten in moderation can help us burn a few extra calories? For example, jalapeno, habanero, […]

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12 WAYS TO SNEAK MORE ACTIVITY INTO YOUR DAY

on December 16th, 2013 Leave a Comment

If you think a gym workout offers your only regular chance to exercise, you need to explore the everyday opportunities to sneak more physical activity into your life. Try to incorporate even a few ideas into your daily or weekly schedule to boost your activity level. Go for a family walk after dinner. Whenever you […]

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BEING HEALTHY WON’T BREAK THE BANK

on December 9th, 2013 Leave a Comment

As simple as it sounds, eating healthy starts with buying healthy—but it doesn’t end there. There are many things that you can do to ensure that when it comes to meal time, you’re eating healthy. And the best part—these ideas won’t break the bank! In fact, you might even just find your wallet is feeling […]

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CUT OUT THE COLA

on December 2nd, 2013 Leave a Comment

You’ve heard the warning that soft drinks sweetened with high-fructose corn syrup will sabotage your diet. And as part of your weight loss plan, you probably eliminated soda and began drinking more water. Now, new findings from a recent research study will make you very happy that you did. Research has found that cola may […]

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4 BENEFITS OF DRINKING WATER

on November 25th, 2013 Leave a Comment

A little water never hurt anyone—in fact, staying hydrated can do a lot to keep your mind and body healthy. Since dehydration can make you feel fatigued, drink a glass of water to get the energy boost you need. Did you know that lines and wrinkles are more prominent when dehydrated? Reduce the appearance of […]

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MAKE IT AND TAKE IT: FAST FOOD ALTERNATIVES

on November 18th, 2013 Leave a Comment

Fast food is usually the chosen meal in between the multiple activities in your day. Whether it’s between rushing the kids off to soccer practice, going from one meeting to another, or dropping your daughter off at ballet class, pre-plan a balanced nutritious meal and snack so you can stay on track and stay healthy. […]

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6 TWITTER PROFILES FOR A HEALTHIER LIFESTYLE

on November 11th, 2013 Leave a Comment

Technology has come a long way in recent years, and one of the biggest beneficiaries of its growth is social media. What started out as a simple way to connect with friends, has become a world where people can interact with anyone from anywhere. Whether it’s your friend that has moved across the country, or […]

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