Medical Weight Loss Clinic of Tri-State Blog

12 WAYS TO SNEAK MORE ACTIVITY INTO YOUR DAY

on December 16th, 2013 Leave a Comment

If you think a gym workout offers your only regular chance to exercise, you need to explore the everyday opportunities to sneak more physical activity into your life. Try to incorporate even a few ideas into your daily or weekly schedule to boost your activity level. Go for a family walk after dinner. Whenever you […]

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BEING HEALTHY WON’T BREAK THE BANK

on December 9th, 2013 Leave a Comment

As simple as it sounds, eating healthy starts with buying healthy—but it doesn’t end there. There are many things that you can do to ensure that when it comes to meal time, you’re eating healthy. And the best part—these ideas won’t break the bank! In fact, you might even just find your wallet is feeling […]

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CUT OUT THE COLA

on December 2nd, 2013 Leave a Comment

You’ve heard the warning that soft drinks sweetened with high-fructose corn syrup will sabotage your diet. And as part of your weight loss plan, you probably eliminated soda and began drinking more water. Now, new findings from a recent research study will make you very happy that you did. Research has found that cola may […]

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4 BENEFITS OF DRINKING WATER

on November 25th, 2013 Leave a Comment

A little water never hurt anyone—in fact, staying hydrated can do a lot to keep your mind and body healthy. Since dehydration can make you feel fatigued, drink a glass of water to get the energy boost you need. Did you know that lines and wrinkles are more prominent when dehydrated? Reduce the appearance of […]

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MAKE IT AND TAKE IT: FAST FOOD ALTERNATIVES

on November 18th, 2013 Leave a Comment

Fast food is usually the chosen meal in between the multiple activities in your day. Whether it’s between rushing the kids off to soccer practice, going from one meeting to another, or dropping your daughter off at ballet class, pre-plan a balanced nutritious meal and snack so you can stay on track and stay healthy. […]

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6 TWITTER PROFILES FOR A HEALTHIER LIFESTYLE

on November 11th, 2013 Leave a Comment

Technology has come a long way in recent years, and one of the biggest beneficiaries of its growth is social media. What started out as a simple way to connect with friends, has become a world where people can interact with anyone from anywhere. Whether it’s your friend that has moved across the country, or […]

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3 TIPS TO UNDERSTANDING NUTRIENT CLAIMS

on November 4th, 2013 Leave a Comment

When walking up and down the aisles of the grocery store, you see color packages loudly proclaiming the contents to be free of or low in calories, fat, sodium, and sugar. But what do these statements really mean? Understanding nutrient content claims can help you to better understand the type of food you are consuming […]

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SMALL STEPS TOWARDS A HEALTHIER LIFESTYLE

on October 28th, 2013 Leave a Comment

We all know what happens. You start a work out plan and it goes well for a while, until real life factors start getting in the way. After a busy day you want to go home and partake in life’s little pleasures. You want to play with your kids, tune into your favorite television shows, […]

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WATCH WHAT YOU EAT, AND HOW YOU EAT IT

on October 21st, 2013 Leave a Comment

Good nutrition practices are a key factor to your weight loss and maintenance success, but another part of “watching what you eat” is just as important: practicing food safety. Take preventative measures to ensure that you and your family are really eating healthy. Keep It Clean: Wash your hands for 20 seconds with warm, soapy […]

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WALK FOR YOUR HEALTH

on October 14th, 2013 Leave a Comment

Walking is a part of daily life. You do it from your car to your desk, to the bathroom, up and down the stairs, and everywhere in between. But, how many steps are you taking daily? Knowing this can help you to implement a small change that can help you become healthier. Some studies suggest […]

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